Meat-free Monday……a challenge that I try to meet every now and again….despite the MK insisting he needs meat for every main meal *rolling eyes*
So this Monday, I made Butter Beans curry and rice…..I love butter beans!!
So since I am a lazy one……I buy the butter beans in the tin. All ready for my curry development.
You need:
2 tins Butter Beans
3 grated tomatoes or 1 tin finely chopped tomatoes
1 onion finely chopped
salt
pepper
turmeric
chilli powder
dhana jeero
whole jeero
nutmeg
garlic
Saute the onion with olive oil and a sprinkle of whole jeero.
Once trranslucent, add the tomatoes and the spices (as per your requirement), and a little pinch of nutmeg (secret ingredient) and cook for a little while.
Drain halfway, the two tins of butterbeans and add to tomato gravy.
Add more water as necessary and cook until done.
Before serving add a handful of chopped coriander.
Enjoy with roti or sella rice.
